At The Flow Room, we believe that movement is magic, and every practice is a journey. Our diverse lineup of yoga classes is designed to meet you where you are—whether you’re seeking strength, stillness, or something in between. With a mix of heated yoga classes and gentle flows, there’s a space for everyone to move, breathe, and grow.
DISCOVER OUR CLASS STYLES
We offer four unique yoga class structures, each thoughtfully designed to support your practice and goals:
FIRE — A steamy HOT, fast-paced power vinyasa class that incorporates pilates, calisthenics, and sculpting movements. Expect to sweat in our 95-degree+ room while building strength and endurance. Suitable for all levels, this class is perfect for those looking for a challenging heated yoga class experience.
DREAM — A slower-paced vinyasa flow that’s perfect for those seeking a mindful and fluid practice. DREAM is ideal for those searching for yoga classes for beginners or experienced yogis wanting to slow down. This class may be warm, but heaters will not be on unless specified.
FIRE SCULPT — A dynamic HOT power sculpt class that blends yoga with weights, cardio, and HIIT. Held in our 95-degree+ room, this class is designed for those looking to elevate their fitness while enjoying the benefits of heat yoga and strength training.
HONEY BUTTER — A deeply nourishing, yin-style class that invites you to slow down and melt into long-held poses for deep release. Offered only on Sundays at 3 PM, it’s the perfect reset to end your week. Whether you prefer warm yoga classes or a non-heated environment, this class will leave you feeling restored.
Date & Time
Mon/Wed/Sat
5:30am – 6:30am
9:00am – 10:00am
A steamy HOT fast paced vinyasa class with some HIIT, Cardio, Sculpting, pilates or barre movements in our 95 degree+ room. A progressive class, welcome to all!
Date & Time
Wed/Mon/Tue/Thu
7:00pm – 8:00pm
7:00am – 8:00am
9:00am – 10:00am
A slower paced vinyasa styled class. A good stepping stone for beginners and perfect for intermediate to advanced, you’ll leave feeling like a dream!
Could possibly be warm, but heaters will not be on.
Date & Time
Sun
3:00pm – 4:00pm
SLOOOWWWW down and MELT with this delicious restorative/yin styled class. You will hold poses for 3+minutes. Class may be warm or non heated.
Date & Time
Fri
9:00am – 10:00am
A steamy HOT fast paced vinyasa class with some HIIT, Cardio, Sculpting, pilates or barre movements in our 95 degree+ room. A progressive class, welcome to all!
Date & Time
Wed
5:30pm – 6:30pm
A HOT fast paced class with HIIT, Cardio, and weights in our 95 degree+ room. Come get your booty kicked!
Date & Time
Fri
5:30am – 6:30am
A HOT fast paced class with HIIT, Cardio, and weights in our 95 degree+ room. Come get your booty kicked!
Date & Time
Sat/Wed/Mon
7:00am – 8:00am
A slower paced vinyasa styled class. A good stepping stone for beginners and perfect for intermediate to advanced, you’ll leave feeling like a dream!
HEATERS ARE ON DURING THIS DREAM FLOW.
Date & Time
Fri
7:00am – 8:00am
A slower paced vinyasa styled class. A good stepping stone for beginners and perfect for intermediate to advanced, you’ll leave feeling like a dream!
HEATERS ARE ON.
Your journey, your schedule. Whether you’re seeking the energy of a group or the intimacy of private yoga sessions, our schedule is designed to fit seamlessly into your lifestyle.
View Detail Cards:
• FIRE
A steamy HOT, fast-paced vinyasa class with elements of HIIT, cardio, sculpting, pilates, and barre movements—all in our 95-degree+ room. This progressive class is welcome to all levels and offers a powerful heated flow yoga experience that will leave you feeling strong and energized.
• DREAM
A slower-paced vinyasa-style class, DREAM is the perfect stepping stone for beginners and an inviting space for intermediate and advanced yogis alike. You’ll leave feeling like a dream! While it could be warm, heaters will not be on unless specified.
• FIRE SCULPT
A HOT, high-energy class blending HIIT, cardio, and weights in our 95-degree+ room. Expect to get your booty kicked while building strength and endurance. Perfect for all levels looking to sculpt and sweat.
• HONEY BUTTER
SLOOOWWWW down and MELT with this delicious restorative/yin-style class. You’ll hold poses for 3+ minutes, allowing deep release and relaxation. This class may be warm or non-heated, offering the perfect end-of-week reset.
• $7 FRIDAY FIRE
Experience the FIRE class at an unbeatable price! A steamy HOT, fast-paced vinyasa flow with HIIT, cardio, sculpting, pilates, and barre movements in our 95-degree+ room. A progressive class welcome to all!
• $7 FRIDAY FIRE SCULPT
A HOT, fast-paced sculpting class with HIIT, cardio, and weights in our 95-degree+ room. Come get your booty kicked and sculpt your body with this powerful workout!
• DREAM – HEATED
Enjoy the slower-paced vinyasa flow you love with the added warmth of our heaters. DREAM – HEATED is perfect for beginners and experienced yogis alike, offering a deeply grounding and cozy experience.
• $7 FRIDAY DREAM – HEATED
A special heated DREAM class at a great price! You’ll leave feeling like a dream with gentle, breath-centered movement in a warm and welcoming space.
